• Psoriasis and Pregnancy: Medicines and Treatments to Avoid

    Pregnancy is never as simple as a walk in a park. Every pregnant woman has their concerns and fears about pregnancy, and it’s even more worrisome especially if you have conditions like psoriasis.

    Even if you are a psoriasis patient, there’s no need to let the autoimmune disease stop you from starting a family. Psoriasis doesn’t affect the chances of you getting pregnant nor does it causes miscarriage or congenital disabilities to your baby. Some women even are cleared from psoriasis plaques during their pregnancy!

    Methotrexate (Trexall, Rheumatrex)

    This drug causes chromosomes complications and affects the development of your baby. Miscarriages, birth defects, and cleft palate are other problems caused by methotrexate.

    It also decreases sperm counts in men, so both men and women should stop taking this drug for at least three months before trying to get pregnant.

    psoriasis novartis

    Tazorac (Tazarotene)

    Pregnant women or psoriasis patients trying to get pregnant should avoid this topical retinoid. It is classified under category C by the FDA, meaning that there isn’t much testing done on animals or humans.

    You should stop using Tazorac for at least two weeks before trying to conceive a baby. Avoid applying it near the breast area if you’re breastfeeding as well.

    Acitretin (Soriatane)

    There are many reports of this oral retinoid causing birth defects, especially when consumed during the first trimester of pregnancy. The effects of acitretin are so severe that doctors advise patients to avoid it two to three years before getting pregnant and during pregnancy.

    Adalimumab (Humira)

    This prescription medication treats autoimmune diseases such as rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis. It blocks tumour necrosis factor (TNF), a substance that causes inflammation in the joints.

    There are not many links of adalimumab to infertility or birth defects, but patients should avoid Adalimumab or any biologics unless it is necessary.

    Final thoughts

    If you’re planning to get pregnant or have any concerns about the treatment and medication during pregnancy, do not hesitate to discuss with your dermatologist. Psoriasis isn’t known to cause complications during pregnancy, so hopefully, you can get through your pregnancy worry-free!

    Find more information on pregnancy and psoriasis by visiting http://www.mypsoriasis.my/psoriasis-and-pregnancy!

  • Say Goodbye to Picky Eaters!

    Is your child a picky eater? If yes, don’t panic, you are not alone. Almost 50% of parents claim their children aged 1-10 years old as picky eaters. Preparing meals for picky eaters can be really hectic. Concerns about whether your child is eating enough “healthy” foods, not too many junk foods and food wastage are the most common struggles.


    If prepping and cooking a meal is a struggle for you, try these tips to help your child or even a food neophobia to develop better eating habits. These tips apply to children of any age. It’s never too late to start having a healthier eating habit and more enjoyable mealtime.


    Six Tips to Say Goodbye to Picky Eaters:

    • Keep it colorful

      Eating the rainbow is the fundamental healthy eating tip, no matter your age. Most of the children love bright colors, and you can use that as an advantage. If their food looks colorful and exciting, they’re most likely interested in it.

    picky eaters

    • Plan a family mealtime

      Eat meals together as a family at the table. You must not offer food while your child is watching TV, playing or running around.


    • Be a role model

      Your child will be more willing to try new foods if he sees you eating the same foods at the table. If you don’t eat vegetables you can’t expect your child to eat them!


    • Prepping and cooking a meal with your child

      Your child will have more interest to try new foods if they are involved in grocery shopping and food preparation. If they feel some ownership over the meal, there’s a higher chance of them liking it.

    • Setting time limits at the table

      Give your child a maximum of half an hour to finish his meal. After the limited time, put the food away and let your child leave the dining table. Offer food again at the next scheduled meal time.


    • Try, try again

      Do not give up when your child says no to new foods. Continue offering them different foods. Experts say it takes more than one try for a child to like a food.



    Hopefully, these tips will be helpful for you and make your mealtime a lot more enjoyable!


    If these tips still don’t work for you and your child, don’t give up! Try to be more creative when you’re cooking a dish. In the meanwhile, feed your child with delicious powder formula from Pediasure to fill in the nutritional gap. Check out https://pediasure.com.my/GetGrowthonTrack/picky_eater to find out more!

  • Things to Do When Moving into Your New Home

    Moving house is something that many of us will experience several times in our lives, and it’s important to try to make relocating as stress-free as possible.  

    There are several things to check and change before moving into your new home. We’ve put together a list of the five things you should check or change before moving into a new home.

    Four Things to Do When Moving into Your New Home:

    • Connect your internet

    Getting online is more intrinsic to our lives than ever before, you don’t want to be without Internet for two weeks or more after moving into your new home. One of the first things you need to do is check which broadband providers operate in the area your new home is in. If you’re currently using the services of a company that doesn’t operate at your new residence, then you won’t be able to keep them. You will have to choose a new provider.

    • Change the door locks as soon as you can

    Changing the door locks is very important because the previous tenants may have the key to your new home. You do not know who has the key to your new home. So, to be safe, the best thing to do is to change the locks immediately. Don’t use the same keys the previous tenants or owners gave you. On top of that, do not forget about the smoke detectors. Make sure it’s working perfectly.


    • Change your address

    It’s better to change your address as early as possible, so you don’t have to depend on the new tenants of your old house to forward your letters and bills. Inform the post office right after you got your new address and then notify businesses and government bodies. Make sure your letters and bills are going to the right house.

    • Have your new house cleaned

    Normally, most houses will be given a professional clean before the previous tenants move out, however, sometimes the property will be empty for a longer period. Therefore, you will need another clean before you move in to ensure that it is dirt-free. Clean everything up and don’t forget to spray for bugs!


    So, which of these things you have missed out when moving to a new home before? Hopefully, this list will be useful to make your future relocation process easier. If you’re searching for a broadband provider or looking at changing your broadband device, visit https://new.digi.com.my/broadband now!

  • Help guide to Find The Best Smartphone For You Personally

    If you’re not a technophile, you are only planning on buying a new mobile phone when your existing phone breaks or the technologies are too outdated. As you will find a fairly good chance that you aren’t that aware of the smartphone technology evolution, here we share things to look for in a phone before you buy it.

    6 Suggestions For Smartphone

    Operating System. There are actually mainly 2 types of Operating system – Android & iOS. Based upon users, iOS is often easy to use, but Android provides a more personal preference. If you wish to be ready to make use of the latest apps first, try using iPhone. However, if you need more hardware option, which includes Vivo, Samsung, or Oppo, then Android is without question to choose.

    Screen Size. Choosing the ultimate screen size matters. Not only that they determine the particular experience you have when playing game applications and watching videos, but bigger screen will also mean large phones. While large screens might appear to provide the whole set of good things, it can always be annoying whenever you can’t fit them in the pocket as you go along.

    Display quality. Display quality may also be a pretty important feature you will need to consider because of the color quality and furthermore screen brightness matter a lot more than resolution. You will need to pay attention to the brightness of the screen considering that it determines if you’ll be able to to use your phone conveniently outdoors.

    If you prefer taking great photos, the camera performance of the smartphone is necessary, but do not just check out the megapixels. 5-megapixel cameras often take better photos than 12-megapixel cameras. How big is the lens, the sensor and then the image processor help make the real difference? Some phones, like Vivo V9, produce the best smartphone camera by implementing a dual lens, to generate all the more beautiful photos.


    Data Storage. Nowadays, one image will have a size of 2MB. With the number of pics and vids we take, as well the apps and games installed, data storage capacity will not be taken lightly. So, be sure that you decide on ones with at the very least 32 GB of storage. Much better, also consider those which allows external Micro sd card insertion.

    Power. Well, it doesn’t matter how powerful your smartphone is, they mean nothing when it only lasts several hours per charge. Everyone knows that needing to use a power bank all of the time is generally annoying. Therefore, whenever you get yourself a smartphone, hunt for the ones above 3,000 mAh, and you should be fine.

    Different people have different needs, so sometimes the additional features may be necessary sometimes for yourself. If you’re an advanced user and do not mind paying a premium for convenience, you can look for phones that support wireless charging or fingerprint scanner phone unlocker. Some smartphones could also double as a screen projector or even a VR display.

    Finally, all of it is dependent on your choice and budget. If you are looking for a cheap smartphone, a brand new iPhone aren’t the most suitable choice for your needs. But do not worry, there are lots of budget smartphones on the market with other great features and specifications. Visit https://www.vivo.com/my/products/v9 now!