Pregnancy is a special moment, bringing a new life into the world generates mixed feelings of anxiety and excitement. As your tummy grows bigger each day, it can bring many aches and pains, especially in the latter stages of pregnancy.
Pregnancy massage is one of the best natural ways to help you cope with painful contractions and make the pregnancy experience full of joy. It offers support for mothers-to-be through every contraction and gives you rest. Now, you may ask how is this possible?
Here are some of the benefits of pregnancy massage to help you cope with labour pain:
It releases endorphins
Pregnancy massage stimulates your body to release a natural painkiller from your pituitary gland, which is endorphins. It helps to relieve labour pain and stimulates a positive pregnancy experience.
Pregnancy massage has a soothing effect on a pregnant lady’s nervous system as well, it leads to a general feeling of good effect.
It balances hormones
Pregnancy massage helps your body produce neurohormones that make your labor experience less painful. Scientific evidence backs up the claims that it raises the levels of dopamine and serotonin while lowering cortisol and norepinephrine.
Therefore, when your negative and positive hormones are balanced, you are more likely to have a less painful contraction.
It reduces muscles pain and headaches
Your body changes during pregnancy and there is a bit of extra weight placed on your muscles and joints. Pregnancy also raises anxiety levels. Muscles often tense up when you are going through anxiety. All these changes make your body tired more easily and can also result in headaches.
Pregnancy massage can help to relieve pain and ensure you to keep better posture which will also help to reduce muscle pain and headaches. A pregnancy massage leads to overall calm for the laboring mother.
It helps to breathe a smoothly
During contraction, your neck and shoulders carry a lot of tension, it leads to uncomfortable breathing. Pregnancy massage helps to ease the tension and help you breathe much smoother.
If you have concerns about whether it would be fine for you to have a pregnancy massage, you may talk to your obstetrician. Want to know more on how to cope with painful contractions? Visit https://abbottnutrition.com.my/pregnant-mom/cope-with-painful-contractions now!