• Benefits of Pregnancy Massage to Relieve Labour Pain

    Pregnancy is a special moment, bringing a new life into the world generates mixed feelings of anxiety and excitement. As your tummy grows bigger each day, it can bring many aches and pains, especially in the latter stages of pregnancy.


    Pregnancy massage is one of the best natural ways to help you cope with painful contractions and make the pregnancy experience full of joy. It offers support for mothers-to-be through every contraction and gives you rest. Now, you may ask how is this possible?   


    Here are some of the benefits of pregnancy massage to help you cope with labour pain:



    It releases endorphins


    Pregnancy massage stimulates your body to release a natural painkiller from your pituitary gland, which is endorphins. It helps to relieve labour pain and stimulates a positive pregnancy experience.  


    Pregnancy massage has a soothing effect on a pregnant lady’s nervous system as well, it leads to a general feeling of good effect.


    cope with painful contractions

    It balances hormones


    Pregnancy massage helps your body produce neurohormones that make your labor experience less painful. Scientific evidence backs up the claims that it raises the levels of dopamine and serotonin while lowering cortisol and norepinephrine.


    Therefore, when your negative and positive hormones are balanced, you are more likely to have a less painful contraction.  



    It reduces muscles pain and headaches


    Your body changes during pregnancy and there is a bit of extra weight placed on your muscles and joints. Pregnancy also raises anxiety levels. Muscles often tense up when you are going through anxiety. All these changes make your body tired more easily and can also result in headaches.


    Pregnancy massage can help to relieve pain and ensure you to keep better posture which will also help to reduce muscle pain and headaches. A pregnancy massage leads to overall calm for the laboring mother.



    It helps to breathe a smoothly


    During contraction, your neck and shoulders carry a lot of tension, it leads to uncomfortable breathing. Pregnancy massage helps to ease the tension and help you breathe much smoother.


    If you have concerns about whether it would be fine for you to have a pregnancy massage, you may talk to your obstetrician. Want to know more on how to cope with painful contractions? Visit https://abbottnutrition.com.my/pregnant-mom/cope-with-painful-contractions now!


  • A Summary of Ebene Malaysia

    Ebene is a organization that provides health goods to the people. All their products have one particular thing in common, that is that provides better health by improving oxygen and blood flow. What Ebene does is generally to adopt and commercialise the traditional Chinese medicine concept for the good thing about people.

    Let’s become familiar with a few things in regards to the technologies introduced by Ebene. Bio-Ray is actually an infrared technology that’s man-made. It is composed of minerals which will transmit energy into the human body. Utilizing this energy transmission, one may feel an increased the flow of blood, combined with better oxygen supply. This is especially good for arthritis patients.


    Knee Guard

    Certainly one of Ebene’s biggest selling item is the knee guard. With extra support strength for individuals who needs it, this product is good for individuals coping with post knee surgery, having arthritic knee pain, elderly people with poor knee strength and even more. Plus, it is also suited to light joggers.

    This product has got an adjustable strap, which will help to make maximum comfort to its user no matter what bodily proportions because they’re easy to readjust accordingly. When used regularly, Ebene knee guard will help to reduce inflammation and swelling by supporting better blood flow towards the knee.



    Ankle Guard

    Another item is the ankle guard. The positive effect of wearing the item is made possible by the technologically advanced Bio-Ray technology that can help to optimise your circulation & oxygen circulation in the region. This helps to reduce the pain suffered by arthritis patients. However, first of all, make sure you put it on intermittently first and only increase the amount of period of usage as your body adapts to it.


    Compression Socks

    If you are seeking for a something which delivers the same benefit as having a foot message, then Ebene has got the answer. Found in 2 colours that’s appropriate for each females and males, Ebene’s compression sock would bring wonderful benefits. By wearing these, you will feel equally as getting your feet massaged.

    While we commonly wear shoes for lengthy hours at the office, this product will definitely be a perfect fit get rid of soreness. Moreover, individuals that walk a substantial distance to work on a regular basis, including men and women who sits in long flights can also enjoy amazing benefits for this foot massage socks.

    Arthritis | Ebene Malaysia

    Ebene’s range of products aren’t only restricted to these featured items, given that they in addition have health gloves, wrist guard, and more in store. Plus, you will never know what’s more coming our way; back support products perhaps? Well, you can also explore Ebene Malaysia’s official website anytime to stay up-to-date.

  • Credit Cards: The Better Option When Travelling

    Most Malaysians have the habit of exchanging foreign currency of the country they’re visiting. It is part of the preparation before departing to another country. Depending on your travelling needs, you may need to exchange a large sum of cash which you have to carry around.

    What if we tell you that there’s a better method of holding cash?

    By carrying a credit card, you can simplify your purchasing process overseas. Not to mention, there are other benefits as well!

    Travel cashless

    People often hesitate to use their credit card overseas as they are worried about the foreign exchange rate. While having foreign currency is convenient for small items, paying for high-ticket items with a credit card may be a better solution.

    Travellers should be aware of these two things: foreign transaction fees and dynamic currency conversion. When foreign currency converts into Malaysian Ringgit during a transaction, there’s a foreign transaction fee which is about 1-2% of the transaction price. Dynamic currency conversion is when you choose to perform a transaction in Malaysian Ringgit with exchange rates determined by the merchant.

    credit card rhb

    Earning reward points and air miles

    Just like how you would earn reward points locally, you can do the same even when you are overseas. The difference is, you can earn several times more! For example, RHB credit card users receive eight times more points when they shop overseas.

    Certain credit cards also allow you to earn Air Miles. The more you fly, the more Air miles you collect, which you can use to redeem flight tickets! If you’re a frequent flyer, there should be no excuse for not using a credit card.

    Airport lounge privileges

    Here’s another reason for frequent travellers to carry a credit card: access to airport lounges.

    By being a credit card user, you can retreat to these lounges while waiting to board a flight. These lounges usually come with complimentary food and beverages, fast Wi-Fi, power plugs and comfortable chairs.

    Travel insurance

    Higher-end credit card users usually get to enjoy travel insurance. This privilege allows travellers to save some money and give them a peace of mind while visiting other countries too!

    Most insurances provide coverage for loss of luggage and flight delays, but you should speak with your bank for more information.

    Safer travel

    You may want to consider using your credit card the next time you travel overseas. It’s much more convenient, and you don’t have to carry a thick stack of cash! If you do lose your carry, call your bank to cancel it.

    Visit https://www.rhbgroup.com/products-and-services/personal/cards/credit-cards/rhb-premier-visa-infinite-credit-card to get a credit card and enjoy all the benefits today!

  • Psoriasis and Pregnancy: Medicines and Treatments to Avoid

    Pregnancy is never as simple as a walk in a park. Every pregnant woman has their concerns and fears about pregnancy, and it’s even more worrisome especially if you have conditions like psoriasis.

    Even if you are a psoriasis patient, there’s no need to let the autoimmune disease stop you from starting a family. Psoriasis doesn’t affect the chances of you getting pregnant nor does it causes miscarriage or congenital disabilities to your baby. Some women even are cleared from psoriasis plaques during their pregnancy!

    Methotrexate (Trexall, Rheumatrex)

    This drug causes chromosomes complications and affects the development of your baby. Miscarriages, birth defects, and cleft palate are other problems caused by methotrexate.

    It also decreases sperm counts in men, so both men and women should stop taking this drug for at least three months before trying to get pregnant.

    psoriasis novartis

    Tazorac (Tazarotene)

    Pregnant women or psoriasis patients trying to get pregnant should avoid this topical retinoid. It is classified under category C by the FDA, meaning that there isn’t much testing done on animals or humans.

    You should stop using Tazorac for at least two weeks before trying to conceive a baby. Avoid applying it near the breast area if you’re breastfeeding as well.

    Acitretin (Soriatane)

    There are many reports of this oral retinoid causing birth defects, especially when consumed during the first trimester of pregnancy. The effects of acitretin are so severe that doctors advise patients to avoid it two to three years before getting pregnant and during pregnancy.

    Adalimumab (Humira)

    This prescription medication treats autoimmune diseases such as rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis. It blocks tumour necrosis factor (TNF), a substance that causes inflammation in the joints.

    There are not many links of adalimumab to infertility or birth defects, but patients should avoid Adalimumab or any biologics unless it is necessary.

    Final thoughts

    If you’re planning to get pregnant or have any concerns about the treatment and medication during pregnancy, do not hesitate to discuss with your dermatologist. Psoriasis isn’t known to cause complications during pregnancy, so hopefully, you can get through your pregnancy worry-free!

    Find more information on pregnancy and psoriasis by visiting http://www.mypsoriasis.my/psoriasis-and-pregnancy!

  • Say Goodbye to Picky Eaters!

    Is your child a picky eater? If yes, don’t panic, you are not alone. Almost 50% of parents claim their children aged 1-10 years old as picky eaters. Preparing meals for picky eaters can be really hectic. Concerns about whether your child is eating enough “healthy” foods, not too many junk foods and food wastage are the most common struggles.


    If prepping and cooking a meal is a struggle for you, try these tips to help your child or even a food neophobia to develop better eating habits. These tips apply to children of any age. It’s never too late to start having a healthier eating habit and more enjoyable mealtime.


    Six Tips to Say Goodbye to Picky Eaters:

    • Keep it colorful

      Eating the rainbow is the fundamental healthy eating tip, no matter your age. Most of the children love bright colors, and you can use that as an advantage. If their food looks colorful and exciting, they’re most likely interested in it.

    picky eaters

    • Plan a family mealtime

      Eat meals together as a family at the table. You must not offer food while your child is watching TV, playing or running around.


    • Be a role model

      Your child will be more willing to try new foods if he sees you eating the same foods at the table. If you don’t eat vegetables you can’t expect your child to eat them!


    • Prepping and cooking a meal with your child

      Your child will have more interest to try new foods if they are involved in grocery shopping and food preparation. If they feel some ownership over the meal, there’s a higher chance of them liking it.

    • Setting time limits at the table

      Give your child a maximum of half an hour to finish his meal. After the limited time, put the food away and let your child leave the dining table. Offer food again at the next scheduled meal time.


    • Try, try again

      Do not give up when your child says no to new foods. Continue offering them different foods. Experts say it takes more than one try for a child to like a food.



    Hopefully, these tips will be helpful for you and make your mealtime a lot more enjoyable!


    If these tips still don’t work for you and your child, don’t give up! Try to be more creative when you’re cooking a dish. In the meanwhile, feed your child with delicious powder formula from Pediasure to fill in the nutritional gap. Check out https://pediasure.com.my/GetGrowthonTrack/picky_eater to find out more!

  • Things to Do When Moving into Your New Home

    Moving house is something that many of us will experience several times in our lives, and it’s important to try to make relocating as stress-free as possible.  

    There are several things to check and change before moving into your new home. We’ve put together a list of the five things you should check or change before moving into a new home.

    Four Things to Do When Moving into Your New Home:

    • Connect your internet

    Getting online is more intrinsic to our lives than ever before, you don’t want to be without Internet for two weeks or more after moving into your new home. One of the first things you need to do is check which broadband providers operate in the area your new home is in. If you’re currently using the services of a company that doesn’t operate at your new residence, then you won’t be able to keep them. You will have to choose a new provider.

    • Change the door locks as soon as you can

    Changing the door locks is very important because the previous tenants may have the key to your new home. You do not know who has the key to your new home. So, to be safe, the best thing to do is to change the locks immediately. Don’t use the same keys the previous tenants or owners gave you. On top of that, do not forget about the smoke detectors. Make sure it’s working perfectly.


    • Change your address

    It’s better to change your address as early as possible, so you don’t have to depend on the new tenants of your old house to forward your letters and bills. Inform the post office right after you got your new address and then notify businesses and government bodies. Make sure your letters and bills are going to the right house.

    • Have your new house cleaned

    Normally, most houses will be given a professional clean before the previous tenants move out, however, sometimes the property will be empty for a longer period. Therefore, you will need another clean before you move in to ensure that it is dirt-free. Clean everything up and don’t forget to spray for bugs!


    So, which of these things you have missed out when moving to a new home before? Hopefully, this list will be useful to make your future relocation process easier. If you’re searching for a broadband provider or looking at changing your broadband device, visit https://new.digi.com.my/broadband now!

  • Help guide to Find The Best Smartphone For You Personally

    If you’re not a technophile, you are only planning on buying a new mobile phone when your existing phone breaks or the technologies are too outdated. As you will find a fairly good chance that you aren’t that aware of the smartphone technology evolution, here we share things to look for in a phone before you buy it.

    6 Suggestions For Smartphone

    Operating System. There are actually mainly 2 types of Operating system – Android & iOS. Based upon users, iOS is often easy to use, but Android provides a more personal preference. If you wish to be ready to make use of the latest apps first, try using iPhone. However, if you need more hardware option, which includes Vivo, Samsung, or Oppo, then Android is without question to choose.

    Screen Size. Choosing the ultimate screen size matters. Not only that they determine the particular experience you have when playing game applications and watching videos, but bigger screen will also mean large phones. While large screens might appear to provide the whole set of good things, it can always be annoying whenever you can’t fit them in the pocket as you go along.

    Display quality. Display quality may also be a pretty important feature you will need to consider because of the color quality and furthermore screen brightness matter a lot more than resolution. You will need to pay attention to the brightness of the screen considering that it determines if you’ll be able to to use your phone conveniently outdoors.

    If you prefer taking great photos, the camera performance of the smartphone is necessary, but do not just check out the megapixels. 5-megapixel cameras often take better photos than 12-megapixel cameras. How big is the lens, the sensor and then the image processor help make the real difference? Some phones, like Vivo V9, produce the best smartphone camera by implementing a dual lens, to generate all the more beautiful photos.


    Data Storage. Nowadays, one image will have a size of 2MB. With the number of pics and vids we take, as well the apps and games installed, data storage capacity will not be taken lightly. So, be sure that you decide on ones with at the very least 32 GB of storage. Much better, also consider those which allows external Micro sd card insertion.

    Power. Well, it doesn’t matter how powerful your smartphone is, they mean nothing when it only lasts several hours per charge. Everyone knows that needing to use a power bank all of the time is generally annoying. Therefore, whenever you get yourself a smartphone, hunt for the ones above 3,000 mAh, and you should be fine.

    Different people have different needs, so sometimes the additional features may be necessary sometimes for yourself. If you’re an advanced user and do not mind paying a premium for convenience, you can look for phones that support wireless charging or fingerprint scanner phone unlocker. Some smartphones could also double as a screen projector or even a VR display.

    Finally, all of it is dependent on your choice and budget. If you are looking for a cheap smartphone, a brand new iPhone aren’t the most suitable choice for your needs. But do not worry, there are lots of budget smartphones on the market with other great features and specifications. Visit https://www.vivo.com/my/products/v9 now!

  • Guidelines to Build and Nurture Your Small Business On the internet in Malaysia

    As Malaysia heads towards a digital economic system by 2020, a very important factor without a doubt is businesses started to adopt digital marketing in Malaysia more aggressively. Using a great many creative approaches to succeed by online presence like for example influencer marketing or affiliate marketing in Malaysia, corporations are realizing the advantages and need for being online with today’s generation.

    How Pride Malaya Can Deliver Your Enterprise Performance

    Pride Malaya, a well established full-service digital marketing agency in Malaysia is the perfect solution for your specific business needs. This global brand belongs to the prestigious Dentsu Aegis Network. You’ll have unparalleled ways to access world-class marketing resources offered by its other sister agencies.

    This marketing agency distinguishes itself from others by giving the complete package of digital marketing services. This offers them the ability to work effective and efficient for companies of all sizes. Thus, the business has been working together with many global firms around South-East Asia.

    To dominate the net search engines like Google, a correct content strategy is going to go a long way. As you may have known at this point, Google places quite a high value on content quality in the case of ranking the varying web pages. The thin content material is a no-no. After you have your quality content in place, how does one make certain that others will find your website from Google? That’s the spot where SEO becomes crucial. Our agency has the best SEO packages in Malaysia for boosting your website’s visibility inside the major research engines like google.

    Pride Malaya

    Another most-sought after digital service in Malaysia is pay per click. In pay per click, you can find numerous digital advertising disPride Malayalines similar to programmatic and display. Firms that want an assured return of investment will pick paid marketing and merely the right agencies have the experience and confidence to find returns for the allocated budget. Pride Malaya are notoriously acknowledged to achieve business leads to performance-based advertising models.

    As known, social media marketing allows you to reach a large number of your customers. Pride Malaya will likely be the social media marketing agency for your social media marketing in Malaysia. A precise social strategy on several platforms as in Facebook and Instagram will be more important than ever and may have a very significant effect on your business.

    For an award-winning website that is distinct, eye-catching and mobile-responsive; this agency’s web development in Malaysia is the very best. With an experienced team effective at building in a variety of languages for both front and backend, your internet business will certainly standout especially with the wonder from the website design team too. Renowned also for their web design in Malaysia, clients have benefitted through the creativity that can bring their brand alive.

    Digital marketing really shines when it comes right down to data analytics. A range of free and paid tools can be used for performance tracking and measurement. To put it simply, you’ll want to see the things that work as well as what doesn’t inside your strategy, to help you adjust your budget accordingly. Looking at that data, we will use consumer experience design or UX design to optimize your web page for the most effective rate of conversion. We will visualize the buyer’s journey from the moment one visits your site until one checks out with their shopping cart.

    Pride Malaya has raised the bar for the digital marketing industry in Malaysia and will certainly always shoot for excellence. Together with the Dentsu Aegis Network, we will keep the momentum going in helping brands produce a strong presence online. To get a career in digital marketing, look at digital marketing jobs on the Pride Malaya website and contact us today! Visit here: https://www.pridemalaya.com/

  • Learn about AIG Malaysia’s Latest Insurance Offering

    A lot more than six decades since its inception in 1953, AIG Malaysia, which is an insurance company in Malaysia, serves us with insurance & risk management solutions that customized to suit the needs of individuals and businesses. With 15 offices nationwide and growing, AIG’s operation is backed by a giant network of brokers, agents, and schemes. These resources have allowed AIG to deliver good quality delivery in terms of services and exceeds clients’ goals.

    AIG believes that that insurance and risk management plan’s really important to protect their customers from the unforeseeable future. Therefore, they offered a variety of insurance packages that are benefited by both corporations and individuals.

    AIG Malaysia: 360° Insurance Packages Plan

    For private consumers, owning high-valued assets for example cars and houses without insurance coverages is an issue. To stress on its importance, the Government made insurance subscription mandatory in making certain that its citizens along with their businesses have much protection against unfortunate happenings. While there are many different insurers you can get, AIG is regarded as the most reliable car insurance & house insurance providers in the nation.

    insurance company in malaysia

    Setting properties aside, personal health will also be another aspect individuals should give full attention to. In this particular aspect, educating the community about the need for a medical insurance will be the true challenge. Nevertheless, this may not stop AIG’s agents from making effort to lift awareness. Now, their effort has started to show some positive outcome, because the number of personal medical insurance coverage purchased by Malaysian citizen grow significantly on an annual basis.

    Caused by a powerful economic growth and cheaper traveling costs across nations, individuals travel more for both business and leisure. Making “let us “jaga” you on your trip” their tagline, all AIG want to do will be to give a complete insurance coverage to ensure individuals can travel with a secure feeling, with the knowledge that they have it all covered.

    Moreover, for businesses, AIG has actually been actively offering a high-level risk management plan which is certainly related to their needs. Be it an extended warranty insurance, aerospace insurance, fronting, and captive services insurance, or possibly trade credit insurance, corporate customers can customize their personal subscription plan with AIG to prevent both over insurance and underinsurance.

    Because of the several kinds of insurance plan available, AIG has the capacity to provide quality service to customers from various industries, including companies aided by the hospitality & leisure, import & export, energy, retail, communications, combined with media & technology sector. Furthermore, when they start to look at rising of SMEs inside the domestic market, AIG created a distinctive package that might protect these expanding enterprises from all of the categories of risks when they start to expand.

    Hence, companies as well as people who will be interested to sign up almost any insurance policy from AIG will be able to receive a quote through their webpage. On top of that, customers are also able to browse through the listing of authorized agents near their residing location to find a more personal service.

    AIG Malaysia is definitely conscious that the shifting trend of purchase that focuses much more about e-commerce. Having said that, they’ve already recently worked along with Lazada Malaysia in making insurance purchase included in the e-commerce platform. Upon purchase and after going through a small number of quick steps in registration, customers can certainly have their insurance protection activated in just 3 days. Visit https://www.aig.my/ now.

  • Digi, the Ideal Postpaid & Prepaid Provider in Malaysia

    Green, blue, orange, or yellow is right now no longer just 4 colors we learn at the kindergarten. Inside telecommunication niche, each of these colors represents several of the top players in the telecom industry. Here, we provide you with the greatest of them all purely for your awareness.

    In Malaysia, you will find there’s distinguished telecommunication mobile phone network provider that continuously offers great plans which is Digi. Regardless of whether an internet package or a Samsung Galaxy Note 9, Digi provides the cheapest deals to pick from, where all kinds of consumers that include students, professionals, and companies may benefit from.


    Prepaid Plan

    If you are after around to buy a mobile prepaid plan, it is strongly suggested that you just try Digi out. Because there’s no commitment, why don’t you give their prepaid plan an attempt and experience top speed mobile data with 4G LTE connection, plus 1000 minutes worth of free call time to Six of your Buddyz.


    Postpaid Plan

    One other popular selection for the users is Digi’s postpaid plan. After comparing every single postpaid plans in Malaysia, we’ll be able to determine that Digi comes with the cheapest plan in the marketplace, from RM50 for everybody searching for budget friendly monthly commitment, and just RM250 to get a family postpaid plan for to a maximum of 5 users.

    Samsung Galaxy Note 9 | Digi Malaysia


    Apple iPhones

    Digi knows better if the market needs, additionally, the advantage of them is they’re always wanting to deliver. Together with the hype for Apple products, Digi began supplying a great plan for smartphone purchase much like the iPhone 8 that is included with their postpaid plan. Now that is really a big plus for people!


    Android Phones

    But Digi isn’t going to only offer Apple phones in the store. You can easily pick out a lot of different models from other brands too, for instance Samsung Galaxy S8, Vivo V7 , or even just Samsung Galaxy Note 9, that each and every carries with it an awesome discounted price. Believe us, you simply will not have this sorts of deal anywhere else outside.



    Broadband internet is the one other consumer’s favorite product caused by its convenience. at Digi, you can aquire a 4G wireless broadband for as low as RM30 which offers you 18GB of internet data. However, should you demand more data allocation each month, you can also try the highest plan, that is definitely Digi Broadband 100.


    IDD Calls

    As soon as we are more prepared to take communication with overseas countries, Digi has developed a fascinating offer where it gives you an extraordinary rate for international calls. If you use a postpaid or prepaid Digi number, simply dial 133 before entering the chosen number to enjoy the reduced charge.



    Finally, Digi is the right mobile phone network provider for the reason that possess an wonderful consumer support team. Should anyone ever require any type of assistance, you can simply visit their webpage or call the customer service careline at 106 2211 180 when getting any matter relating to your subscription plan sorted out.